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Neck Pain - Chiropractic Can Help, Washington, IL

Posted on 2010-08-11 18:36:47

Who hasn’t had neck pain at one time or another? What’s more, many of us have experienced on-going neck troubles at some point during our lives. Looking at human anatomy, it’s no wonder pain strikes us so often in this vulnerable area. While the neck structure gives us an amazing range of movement with which to see our environment, it also leaves us prone to injury of the muscles, ligaments, tendons and joints. But by making regular visits to the chiropractor, paying attention to posture and doing regular stretching and strengthening exercises, our necks can be pain-free.

Frequent chiropractic adjustments help prevent neck pain from occurring in the first place, but some everyday activities such as poor posture during watching TV, using a computer, reading a book or talking on the phone can easily trigger neck pain. Here are a few tips for avoiding neck pain throughout your day:

Pay attention to your posture. Check with your chiropractor for guidelines to help improve your everyday posture.
Do not read hunched over a desk or table. Prop reading material at eye level.
If you spend long periods on the phone at work or home, consider using a headset rather than cradling the phone between your head and shoulder.
Don’t crane your neck to see a poorly placed computer monitor. Place the monitor at eye level, square to your shoulders if possible.
Ask your chiropractor to show you neck exercises to strengthen weak areas or relax tight muscles.

Neck pain that won’t go away or keeps coming back can signal a more serious underlying problem such as a subluxation or degeneration in the joints (such as what occurs with arthritis). If you experience neck pain that doesn’t abate within 24 hours, seek the advice of Dr. Delgado for diagnosis and treatment.

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Relaxation in Washington, IL

Posted on 2010-08-02 19:43:04

Do you need to relax?

One of the most common complaints we hear daily is about stress. With the stresses of everyday life, we're now seeing more stress related illnesses. With cell phones, laptops and the modern conveniences we all live with daily, comes more stress. Years ago when a person left work, you were finished for the day, now many people leave work to come home and continue working from home offices and answering emails etc., making relaxation nearly impossible.

We know the importance of adding regular massages to your overall wellness plans. We encourage you to call 309- 444-5800 to schedule your massage appointment with Shannon Klaus. Shannon is certified and professionally trained to provide you with the best massage to care for your specific needs.

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Carpal Tunnel Treatment in Washington, IL

Posted on 2010-07-19 20:45:08

Problems in the neck can cause pain, numbness, tingling, weakness, or a loss of strength in the hands. The major nerve controlling the thumb, index, and parts of the middle, and ring finger is called the median nerve. From the tip of your fingers, it travels through the bones in your wrist, past your elbow, up your arm, through your shoulder and neck, and finally to your spinal cord. Problems can develop in one or more of these areas.

Carpal tunnel is formed by bones in the wrist. The median nerve, tendons, and blood vessels pass through this opening. If one or more of the bones forming this tunnel should collapse, inflammation, nerve pressure, and painful symptoms in the wrist area can result. The median nerve connects to the spinal cord through openings between several bones in the lower neck. When these spinal bones lose their normal motion or position, they can cause problems in the fingers and wrist.

After a thorough examination, a chiropractor performs specific adjustments where needed to help normalize structure and reduce nerve irritation. Chiropractic care has produced excellent results with carpal tunnel problems - without drugs or surgery.

Dr. Delgado has been assisting his patients live a pain free lifestyle, including the treatment of carpal tunnel. Contact, Washington Chiropractic at 309 444-5800, to schedule your appointment and relieve your pain and discomfort.

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What is Therapeutic Massage, Washington, IL

Posted on 2010-07-12 18:09:15

What is Therapeutic Massage?

Washington Chiropractic is proud to be a Massage Advantage location. Below

Used for more than 4,000 years in many cultures, therapeutic massage is a manual manipulation of the body's soft tissue for the purpose of

stimulating circulation, and
promoting relaxation

Massage is generally used for the reduction of stress and pain. It has also been shown to boost the immune system. Since most diseases are exacerbated by stress, massage can help you become and stay healthier. A one hour massage can relieve as much stress as taking several days off from your normal routine.

To customize your massage according to your health and wellness needs, discuss with your Washington Chiropractic, Massage Advantage therapist prior to each massage session.

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Spinal Decompression Therapy, Washington, IL

Posted on 2010-07-07 15:32:12

Is Spinal Decompression Therapy Right For You?

Spinal decompression therapy is a non-surgical traction based treatment outcome for herniated or bulging discs in the neck and lower back. Anyone who has back, neck, arm or leg pain may be helped by spinal decompression therapy. Spinal decompression helps to eliminate many unnecessary surgical procedures.

Please contact Washington Chiropractic at 309-444-5800 for additional information, or to schedule your appointment.

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